Updates from Erica Goodridge

Believe It

Believe It
You are not your mistakes - BELIEVE IT! You are not your circumstances - BELIEVE IT! You are awesome - BELIEVE IT!You are enough - BELIEVE IT!You are in control of you - BELIEVE IT!You are powerful - BELIEVE IT!You are loved - - BELIEVE IT!You are someone’s solution - BELIEVE IT!You are not your divorce or breakup -  BELIEVE IT!YOU MATTER - - BELIEVE IT!We all have room for growth and deve;lopment. Be the awesome person God has called you to be. Don’t allow someone else’s insecurities to define who you are. If God said it - - BELIEVE IT! Remember not to create a new picture in your mind or recreate a fairytale story - what you see is what it is - - BELIEVE IT! When someone shows you who they are through words and actions - - BELIEVE IT! You have everything inside of you to get what you want - - BELIEVE IT! No one’s approval or validation is needed but yours - - BELIEVE IT!#energeticerica

Let It Go

Let It Go
Today, I’ve taken a moment to reflect on the incredible journey of growth and self-discovery we’re all on. It’s become clear that part of moving forward, part of elevating our vibrations to resonate with joy, love, and abundance, involves letting go. Letting go of what no longer serves our highest good, whether it’s habits, thoughts, or relationships, is not an act of loss but one of profound courage and love for oneself. Letting go means making room for new experiences, opportunities, and connections that align with our highest selves. It’s about trusting that what lies ahead is far greater than what we leave behind. When we release what’s weighing us down, we rise. Our energy shifts. We vibrate higher. We attract what mirrors this new state of being. 
So, here’s to releasing the old, embracing the change, and welcoming with open arms the endless possibilities that come with high vibration living. Here’s to a journey filled with growth, love, and light. 

Your INNER ME Dictates Your ENERGY

Your INNER ME Dictates Your ENERGY
The power of Positive INNER ME Energy in your life can be transformative, impacting various aspects of your life. 
Here's how your Positive INNER ME dictates your POSITIVE ENERGY:

1. Enhanced Well-Being: Positive INNER ME Energy contributes to better mental and physical health. It can reduce stress and enhance your creativity. Have you ever been in the presence of someone with great energy and you left feeling better than you came? Have you ever been in a funk and had someone smile at you and it brightened your day?  Having Positive INNER ME Energy enhances your well-being and spreads to those around you. You can be on the receiving end and at other times you can be the giver of Positive INNER ME Energy. 

2. Increased Resilience: With a Positive INNER ME Energy mindset, you're better equipped to handle life's challenges. When your INNER ME is pure positivity, it enhances your ability to cope with stress and recover from setbacks. In fact you begin to turn obstacles into opportunities for growth. It's a choice. You can choose anger, revenge or you can choose Positive INNER ME Energy. 

3. Enhanced Presence and Mindfulness: Positive INNER ME Energy fosters a state of mindfulness, where you're more present and engaged in the moment. This can lead to deeper connections with others and a greater appreciation of life's simple pleasures. Distractions are few and we engage in conversations and true quality time. Positive INNER ME Energy helps you to show up in confidence and love.

4. Magnet for Positivity: Positive INNER ME Energy tends to attract more positivity. By radiating positive vibes, you're more likely to experience positive outcomes and attract circumstances and people that align with your optimistic outlook. You become a positive people magnet that brightens the day of others more than you know.

Cultivating Positive INNER ME Energy in your life can lead to profound improvements in your emotional and physical health, your relationships, your resilience in the face of challenges, your success, and overall satisfaction with life. It's all about focusing on the good, practicing gratitude, having positive self talk and maintaining an optimistic outlook even in difficult times. This Positive INNER ME Energy Mindset doesn't ignore life's problems, but it does empower you to approach them from a place of strength and possibility. Your INNER ME matters. Remember you are choosing POSITIVE ENERGY so you can have a Positive INNER ME Energy! People who choose not to change and use excuses say, Erica this is just how I am. I say, this is just how you're choosing to be. #energeticerica

Act As If You Can Not Loose

Act As If You Can Not Loose
Imagine stepping into each day with confidence, knowing that whatever you set your mind to you cannot loose. It's about adopting a mindset where fear is not a part of your vocabulary. This mindset revolutionizes the journey we embark on to get the outcomes we desire. Life has put many of us in situations where we feel like  we have no other choice and we take on a feeling of defeat. I'm asking you to pause and consider this question: what would you do if you knew you could not fail? What dreams would you chase, what risk would you take? It's all about reshaping our mindset to not only see  challenges as threats but to see them as opportunities. Don't take away the reality of the situation but instead see the hurdles as paths that will open up new opportunities.  What will you dare to dream? What would you dare to do? Let's embark on this journey together. Have a deep unwavering belief in yourself and have the deep will to keep moving forward. See the impossible as Im-possible. Belief shields you against the arrows of doubt so keep that belief in you. Persist anyway, despite any obstacle. Walk into the day with confidence. Step beyond the familiar. Don't let the fear of rejection to silence you. Use your fear as a catalyst. Understand that fear is a shadow. Step beyond the fear and act despite the fear. #energeticerica
 
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Energetic Erica - Chief Energy Officer

My Story: From Friction to Flow

I know firsthand what it feels like to live a life filled with friction. At one point, I was navigating through the struggles of a divorce, burdened with low self-worth, and caught in the exhausting cycle of people-pleasing. I felt disconnected from who I truly was, constantly seeking external validation while losing sight of my own value. 

That life of friction led to burnout, emotional depletion, and a deep sense of emptiness. But within that darkness, I knew there had to be more. There had to be a way to turn the turmoil into something empowering—something that allowed me to move through life with grace and ease. That’s when I developed my C3 Strategy, and everything changed.

The C3 Strategy: Clarity, Connection, and Confidence

Clarity of Mind  
First, I began by clearing the mental clutter that had accumulated from years of self-doubt, fear, and external pressures. I got real with myself about what I wanted and needed. I started to ask the tough questions: Who am I really? What do I stand for? What no longer serves me? This process of self-inquiry gave me the clarity I needed to see the path ahead.

Connection to My Highest Self 
Once my mind was clear, I could hear my inner voice again—the one that had been silenced by years of trying to be everything for everyone else. I connected to my highest self, the part of me that already knew the answers and held the wisdom to guide me. This connection to my inner truth was the turning point in my journey, empowering me to make decisions that aligned with my true desires.

Confidence Walk
As I gained clarity and deepened my connection to my highest self, I found the courage to walk in confidence. Confidence became my shield, my armor. It allowed me to set boundaries, say no without guilt, and move forward without fear of judgment. Confidence became my way of protecting my energy and embracing my power unapologetically.

Turning Friction Into Flow

With clarity, connection, and confidence, my life transformed from friction to flow. Instead of fighting against life’s challenges, I now move through them with ease, knowing that I am guided by my own inner compass. I reclaimed my power, redefined my worth, and found a sense of peace I never thought possible.

This transformation is not just my story; it's the foundation of my work. Through my C3 Strategy, I now help others clear their minds, connect with their true selves, and walk in confidence, turning their own struggles into a life of effortless flow. If I can do it, so can you. 

Welcome to a journey of clarity, connection, and confidence—where friction no longer exists, and flow becomes your natural state.
Photo of Erica Goodridge