Positive Vibes Only
Just dropping in to remind us all about the power of surrounding ourselves with positivity and people who uplift us. Life’s too short to spend time in negativity. Let’s choose to be around those who inspire us, support us, and help us to grow. Whether it’s friends, family, or colleagues, make sure the people in your circle motivate you to be your best self. When you experience someone who shares positivity, give that person a shoutout to let them know their positivity is appreciated! Let’s create a ripple effect of positivity! It’s very easy to do. It’s ok to Lift Each Other Higher.Positive Vibes Only is not a cliche, it's a way of life, a daily practice. It starts with your mindset. It’s like facing a setback and seeing it as a lesson. It’s not just about positive thoughts, it’s about having a positive outlook on life. It’s about the seeds that we plant in the garden of our minds and nurturing them to grow. A part of this process is speaking kindly to yourself. Your words have power, especially the ones you say to yourself. Replace self criticism with self compassion. Change your internal dialogue to positivity. When you have a moment of negativity, PAUSE, RESET & START AGAIN. It’s ok. We’re all human. With every positive thought you’re making progress. Growth is sometimes about reflection. Reflect on sharing positivity so it can spread like a wildfire. Remember, when we lift each other up, we all rise. Let’s keep those vibes high and the support strong. Positive Vibes Only!  #energeticerica #PositiveVibes #Uplift #FriendshipGoals

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Energetic Erica - Chief Energy Officer

My Story: From Friction to Flow

I know firsthand what it feels like to live a life filled with friction. At one point, I was navigating through the struggles of a divorce, burdened with low self-worth, and caught in the exhausting cycle of people-pleasing. I felt disconnected from who I truly was, constantly seeking external validation while losing sight of my own value. 

That life of friction led to burnout, emotional depletion, and a deep sense of emptiness. But within that darkness, I knew there had to be more. There had to be a way to turn the turmoil into something empowering—something that allowed me to move through life with grace and ease. That’s when I developed my C3 Strategy, and everything changed.

The C3 Strategy: Clarity, Connection, and Confidence

Clarity of Mind  
First, I began by clearing the mental clutter that had accumulated from years of self-doubt, fear, and external pressures. I got real with myself about what I wanted and needed. I started to ask the tough questions: Who am I really? What do I stand for? What no longer serves me? This process of self-inquiry gave me the clarity I needed to see the path ahead.

Connection to My Highest Self 
Once my mind was clear, I could hear my inner voice again—the one that had been silenced by years of trying to be everything for everyone else. I connected to my highest self, the part of me that already knew the answers and held the wisdom to guide me. This connection to my inner truth was the turning point in my journey, empowering me to make decisions that aligned with my true desires.

Confidence Walk
As I gained clarity and deepened my connection to my highest self, I found the courage to walk in confidence. Confidence became my shield, my armor. It allowed me to set boundaries, say no without guilt, and move forward without fear of judgment. Confidence became my way of protecting my energy and embracing my power unapologetically.

Turning Friction Into Flow

With clarity, connection, and confidence, my life transformed from friction to flow. Instead of fighting against life’s challenges, I now move through them with ease, knowing that I am guided by my own inner compass. I reclaimed my power, redefined my worth, and found a sense of peace I never thought possible.

This transformation is not just my story; it's the foundation of my work. Through my C3 Strategy, I now help others clear their minds, connect with their true selves, and walk in confidence, turning their own struggles into a life of effortless flow. If I can do it, so can you. 

Welcome to a journey of clarity, connection, and confidence—where friction no longer exists, and flow becomes your natural state.
Photo of Erica Goodridge